Parveen Sandhu Parveen Sandhu

The Work, Grief, and Ancestral Lineage Release

In this raw and revealing conversation, we dive into spiritual lineage, inherited trauma, and how signs from spirit guides help us navigate grief and awakening. Whether you're working through your own healing or just starting to ask deeper questions, this episode will move you.

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Parveen Sandhu Parveen Sandhu

Detours, Stillness, and Spirit Alignment

We often think something’s wrong when life takes a detour, but what if it’s a divine redirection? Explore how aligning your mind, body, and spirit can shift pain into purpose in this reflective conversation

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Parveen Sandhu Parveen Sandhu

Shifting Roles of a Stay at Home Mom

Motherhood isn’t one-dimensional, and neither is the work behind it. In this episode of East Van Parley Podcast, we unpack the myths, mental load, and modern challenges of moms navigating identity, work, and home.

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Parveen Sandhu Parveen Sandhu

Two Lives, Hidden Wealth Revealed

When a devoted wife uncovers her late husband’s hidden fortune, she’s left with more questions than answers. Was it protection, control or something deeper? Join us as we explore the real impact of unspoken truths, hidden wealth, and what it truly means to know someone.

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Parveen Sandhu Parveen Sandhu

Navigating Ghosted Friendships & Ego

Parveen and Mandi dive deep into ghosting, lost friendships, and the role of ego and energy in our relationships. Real talk, real tears, and real tools for letting go and welcoming what’s next

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Parveen Sandhu Parveen Sandhu

Silence, Power, and Navigating AI Influence

Some silences protect us.

Others erase us.

📍 Why do we stay quiet when we should speak up?

📍 How do we reclaim our voice in the face of power?

📍 And what happens when the world around us becomes filtered, automated, and increasingly... fake?

From stolen ideas in the boardroom to filtered identities online, this episode takes you into the moments we swallow our truth and what it really costs us.

Because in a world full of noise, authenticity isn’t just brave…

It’s revolutionary.

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Parveen Sandhu Parveen Sandhu

Breadcrumbs, Birth Charts, and Boundaries

Are we using labels, zodiac signs, personality tests, even past hurt, as permission slips? We explore birth charts, intention-led growth, and the “breadcrumbs & ducks” boundary shift.

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Parveen Sandhu Parveen Sandhu

Season Two Begins!

We’re so excited to launch Season 2 of the East Van Parley Podcast

This year, we’re adding something close to our hearts: a space to share real stories, raw struggles, and the messy, beautiful phases of life that don’t always get spoken about.

In this episode, we talk about: Why your stories & submissions mean so much to us Healing through community and shared experiences Letting go of suppressed emotions and learning to love yourself again The reminder that you are not alone

All stories are 100% anonymous. Keep sending them in, your courage heals us, too.

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Parveen Sandhu Parveen Sandhu

Botox or Not Botox?

Wrinkles, frown lines, Botox, and fillers weren’t even options for past generations, as today's beauty choices. In this honest EastVan Parley conversation, we share personal experiences with Botox, the paranoia it can create, and the deeper question: are we making choices for ourselves, or because society tells us to?

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Parveen Sandhu Parveen Sandhu

Navigating the Everyday

What starts with garbage turns into a powerful reflection on gratitude, emotional labor, and energy within relationships. From shared responsibilities to crying plants, this episode shows how the smallest things can hold the deepest meaning.

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Parveen Sandhu Parveen Sandhu

Unpacking the “Moral Shower” & Real Inner Work

Are you healing or justifying? In this raw and revealing episode, we delve into the rise of “moral showers” when people use spiritual buzzwords or online inspiration to bypass genuine growth. From the misuses of ancient wisdom to the importance of honest inner work, they break down how to move from victim mentality to true transformation.

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Parveen Sandhu Parveen Sandhu

The Art of Fairly Distributing Family Drama and Dollars

What happens when the “responsible” child becomes the emotional and financial crutch of the family? In Episode 12, we explore the complex dynamics surrounding money, family expectations, inheritance, and emotions, particularly when one sibling receives more support and the other is taken for granted. Tune in for raw truths and hard conversations.

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Parveen Sandhu Parveen Sandhu

Can Men and Women Really Be Just Friends?

💡 We talk about:

Can men and women truly stay friends in adulthood?

Emotional affairs vs. real connection

Navigating awkward energy at the gym

The guilt of knowing something but staying quiet

When kids get labeled too early and why that matters

And the hard truth: just because someone was a certain way, doesn’t mean they are.

This episode is for you if:

✔️ You’ve ever had that “off” feeling in a friendship

✔️ You’ve questioned someone’s intentions

✔️ Or you’re learning to stop judging and start reflecting.

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Parveen Sandhu Parveen Sandhu

Practice, Disruption & Coming Back to Center

"You’re not healed once you're healing every time you return to center." In this episode, we dive into personal triggers, disrupted peace, forgiveness, and the messy, human process of real spiritual growth.

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Parveen Sandhu Parveen Sandhu

Boundaries, Energy & Breaking Old Cycles ✨

From awkward family gatherings to profound emotional shifts, Episode 9 unpacks what it means to break free from toxic cycles, honour your energy, and finally choose yourself, without guilt. If you've ever felt drained by expectations or stuck in old roles, this one will resonate deeply with your soul.

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Parveen Sandhu Parveen Sandhu

From Shadows to Light

👁‍🗨 We explored how fears are passed down not just through words, but also through energy, silence, and unspoken stories.

💫 We also got honest about what it means to stop putting on a show for the world and start honouring what feels true for you and your family.

🌕 And with the recent moon phase? Let’s say the timing of this energetic shedding couldn’t be more divine.

This is about healing what’s been hidden. Choosing authenticity over obligation and making room for a new version of ourselves to emerge.

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