Menopause Mastery: Educate Yourself, Leave Judgment Behind

Written By Parveen Sandhu

Most women enter perimenopause with confusion, fear, or misinformation. In this episode, we explore the real differences between perimenopause and menopause, the role of lifestyle versus hormones, the truth about HRT, and the importance of women sharing their experiences. A grounded, compassionate, empowering guide to understanding your body.

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Parveen Sandhu
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