The Modern Puzzle: Balancing Parenting, Personal Growth, and Social Dynamics

This episode explores the everyday challenges of parenting in a digital world, examining how to cultivate self-regulation in children and ourselves regarding screens, sleep, food, and habits. From navigating iPad battles and emotional meltdowns to breaking the cycle of overconsumption and comparison on social media, it’s a real, relatable conversation about letting kids fail, modelling mindful behaviour, resetting when we fall off track, and creating space for authentic connection in our homes and lives.